Important Health and Nutrition Guidelines

If you purchase organic fruits and organic vegetables you are buying vegetables in which pesticides have not been used. If you are not able to purchase organic fruits and vegetables and have to rely solely on regular fruits and vegetables, supplements should be considered using along with your diet. An example of a supplement is garlic which has long been valued for its health properties.

Garlic will help in preventing and reducing high blood pressure. There are many vitamins on the market today. When you purchase vitamins and minerals, make sure that there are no additives such as sugar food coloring, yeast, corn, sugar, salt, preservatives, artificial colors or flavors added.

Health and nutrition is very important when deciding what will be the best diet for you. One of the best diets around to be on is a vegan diet.

A vegan diet is entirely free of animal products. No meat, fish, poultry, eggs, milk, or honey. Adequate protein depends on careful balance of nuts, beans, peas, grains, and seeds. On a vegan diet you will need to ensure that you work on getting enough vitamin D 12 and folate especially during pregnancy.

Another great diet to consider is the raw food diet. The raw food diet includes 70% raw fruit and vegetables and 30% nuts, grains, some dairy products and meat. The enzyme activity of uncooked food is said to benefit the digestive system and promote well-being. The role of this diet is to help prevent such conditions as heart disease and cancer. The importance of vitamins and minerals supplements along with a good healthy diet helps to maintain your health. If you are taking medication always check with your physician before beginning a course on taking nutritional supplements.

These supplements may react with or contrary to some prescribed drugs. Do not take high doses of vitamins and minerals without consulting a properly trained nutritionist. Excessive supplementation can have adverse effects on some people.

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Choosing the Right Food for Health and Nutrition

Great health is only achievable by eating the right food for nutrition. It is apparent that everyone desires to feel great, energetic, and prevent common infections. However, without the right nutrition basics this is hardly achievable. Meal planning also enables someone to avoid junk food and encourages a consistent healthy diet.

Health and nutrition tips

Planning a healthy diet is the first step to nutritious eating. One cannot easily do this on the go; it takes discipline and small manageable steps. Start by thinking of the diet in terms of color rather than being overly concerned about the amount of calories intake. Fruits and vegetables are very colorful and useful in many recipes making the food more appetizing and palatable. These are the foundation of healthy eating and constitute highly required minerals vitamins and antioxidants

Nutrition improvement begins by making slow changes in one’s eating habits and over time, getting accustomed to eating healthy. These can include measures liking switching from conventional butter to cooking with olive oil. Another very important ingredient in a diet is the use of water and exercise. Water flushes out waste from the system while exercise helps in improving metabolism and increased blood flow to the whole body.

It is important to eat a balanced diet that always includes proteins, carbohydrates, vitamins, minerals, fiber, and fat for sustainable health and nutrition. One does not have to think of some food as being off limits, however all food should be eaten in moderation and in the right quantities. What one needs to do if they have been eating unhealthy foods, for example salty and sugary foods, is to start reducing the intake slowly. The body gradually adjusts to the new alternative and soon eating healthy becomes a habit.

Starting the day with breakfast, followed by small frequent meals for the rest of the day, is energizing and increases metabolism. Whenever one has the opportunity, they should buy fresh produce from local farmers.

Healthy carbohydrates and whole grains for good nutrition

Carbohydrates and fiber rich foods for nutrition are very important as they give us energy to go through the day. These are available in whole grains and are rich in antioxidants and phyotochemicals, which are helpful in protecting against coronary heart diseases, diabetes and some forms of cancer. They digest more slowly keeping one feeling fuller for longer while keeping insulin and blood sugar levels at a healthy low. However, one needs to differentiate between the good and unhealthy carbohydrates. The good carbohydrates constitute of whole grains, legumes, fruits, and vegetables, while unhealthy carbohydrates constitute refined sugars and flour.

Planning quick and easy meals ahead

Healthy nutrition begins with prior planning which begins with a well-stocked kitchen and quick and easy recipes. One can begin by picking a few favorite recipes and schedule weekly meals while using leftovers for other days. Preparing one’s own food is less expensive and healthy. When one goes shopping, shop around the stores perimeter. One is most likely to find healthy ingredients here. Whenever possible, cook over the weekend and freeze the left overs for use during the rest of the week, this goes a long way in improving health and nutrition.

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Controversial Health and Nutrition Beliefs

The following discussion on health and nutrition triggered and inspired from The Honey Revolution in my opinion is controversial and might even astonish you, but they could also help cast much light on several well-known myths and theories about dieting and sugar. Great food for thought and action!

1) Low Cholesterol Food isn’t Always Healthy

We expect people with the lowest cholesterol to eat the least saturated fat and least calories. But this is not true anymore as the consumption of sugar and high fructose corn syrup rockets in the recent years. Sadly, the proliferation of high sugar, rich carbohydrate foods hidden behind the names of” low fat, healthy foods” has led to a pandemic of obesity, incidence of diabetes, cardiovascular disease and neuro-degenerative illnesses in this generation.

2) The Truth about Fat-burning in Intense Exercise

The more intense the exercise, the more fat we burn? Contrary to our intuition, studies have established that at peak aerobic exercise levels, only a miserable 10% of our metabolic requirements come from fat. The circulating fats released during exercise are returned to the adipose tissue and muscle stores after exercise. This truth is closely connected to the metabolic truth in the Hibernation Diet – fat is selected as the fuel for rest and recovery. Thus with a simple honey diet, we can optimise our body fat metabolism during sleep.

3) Liver Care before Sleep

How often do we hear this advice on health and nutrition from your family and friends. “Never get into the habit of eating before bed, otherwise you’ll become fat!” Get the facts right. Sleep is active and energy-driven, when we retire to bed, our body goes to work! Going to bed with a depleted liver causes the release of stress hormones in our body. Refuelling the critically small liver glycogen store with honey before bed keeps our metabolic system healthy. So if you care for your liver, fuel it wisely before sleep.

4) Minuscule but Powerful Antioxidants

There are at least 16 floral-flavones in honey. As they enter our body cells in trace amounts, we logically derive that there would be no significant effects. However, when ingested, these minute quantities of floral-flavones actually do exert powerful influences, raising the antioxidant level in our cells, (such as the Vitamin C levels) and reducing capillary permeability and fragility. They eliminate oxidants and neutralise free radicals, inhibiting the destruction of collagen in our body. Truly, honey is more than just the sum of its sugars.

5) Nature’s Perfect Way of Regulating Blood Sugar

Many are too quick to classify honey as a forbidden food for diabetics’ health and nutrition. The perfect ratio of one-to-one ratio of fructose and glucose found in honey explains its remarkable regulatory ability. Fructose optimises the conversion of glucose to glycogen to be stored in the liver, preventing a glucose spike in the circulation. There is something mysterious in honey that enables the liver to metabolise fructose in a way not found in other processed or artificial sweeteners. In fact, the floral-flavones in honey are also anti-sugar signalling devices that control blood glucose levels and help fight diabetes. Pursue sweetness the way nature intended it.

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Revival Health and Nutrition Products Review

There’s finally a way to enjoy the benefits of soy protein in a product that tastes good. Revival soy products give you the amazing benefits of soy in a flavorful variety of products that help you start living. With so many benefits, it’s no wonder so many people try soy products. Unfortunately many products on the market simply lack flavor. All that has changed thanks to this wide array of great tasting products.

The benefits of soy are simply astounding. From help with menopause relief and PMS relief, to weight loss and increased energy, soy simply is good for you. This miracle food can easily be incorporated into any diet. Plus, the great taste guarantee means you have nothing to lose when you decide to try one of the many revival health and nutrition products.

From soy bars to soy shakes to soy nuts, there are so many choices in the vast array of products. With the recent addition of soy coffee, people everywhere are realizing just how easy it is to start living a healthier lifestyle thanks to soy. This low-glycemic, anti-oxidant rich miracle food offers benefits to everyone. The high nutritional content can even give you better skin, hair, and nails. There are simply immeasurable benefits to these incredible products.

With a selection including soy pasta, soy nuts, and soy chips, the Revival health and nutrition system can give you the tools you need to start living a healthier life. Whether you seek relief from the symptoms of menopause or PMS, or you just want to live better, these products can give you the help you need to get on the right track. With more than 10 years of delivering high quality products to people just like you, these guaranteed products are bound to improve your quality of life.

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Health and Nutrition – Feeling the Effects of Food

If you are a junk food junkie or you often don’t eat well and are unconcerned with health and nutrition, why is this? Everyday we read about or see on TV how sugar, soft drinks, many kinds of fats, fried foods, factory farmed foods, devitalized, packaged and processed food, pesticide laden food, and other kinds of junk food cause illness. What causes you to ignore the research and go right on eating badly?I explored this issue with some of my clients and friends, and this is what they said:

“I don’t believe it. My parents didn’t eat well and they lived long lives.” (Albeit not healthy long lives!)
“I don’t feel any different when I eat junk than when I eat well, so I don’t think it’s harming me.”
“It’s worth it for a few years off my life.” (Forgetting that many of those years may be spent in illness and pain).
What Are You Not Noticing?

What I have seen over and over is that many people are not sensitive to the profound effects food has on them, so they are not motivated to eat well. They don’t notice that their energy may be a little lower or that they might not be as clear-headed. But the real thing they don’t notice is what junk food and devitalized food is doing to their organs and immune system.The sad thing is that suddenly, one day in their 50s or 60s or 70s, they notice it – big time. This is when they might start to have health problems – heart problems, diabetes, cancer, or other degenerative diseases. While the health issue seems to be sudden, it has been happening for all the years of poor nutrition. But they didn’t notice because they didn’t pay attention to how sugar or processed food FELT when they ate it – both physically and emotionally. They didn’t notice that their mood, or their ability to sleep, or their stamina, or the level of pain in their body was affected by the food they were eating. Often they just took a pill to take away anxiety or depression, or to sleep, or to take away pain. Or they drank more coffee to give them the energy to get through the day. In fact, they may have been using food to AVOID their feelings rather than attending to them. Comfort food certainly works to make us feel better for the moment while covertly doing its damage in the body.

Being Present in Your Body

Until you are willing to be present in your body and notice the affects food has on you physically and emotionally, you might not be motivated to eat well. Until you desire a high level of health throughout your life, instead of spending your later years dealing with illness, you might not be motivated to eat well.If high energy and excellent health are important to you, then start noticing the differences between eating clean, fresh organic fruits, vegetables, and whole grains. Experiment with noticing the differences between raw dairy and meats from organically-fed grass finished cows as opposed to pasteurized dairy and factory farmed cows, as well as organic eggs and chickens as opposed to factory-farmed eggs and chickens that are filled with hormones. See how you feel if you take the time to make fresh raw and cooked foods as opposed to packaged foods. If you think you can’t afford the healthy food, think about how much you will be saving on doctor bills and medications. See where you can cut down spending in other aspects of your life. After all, what is really more important in life than health?

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The Benefits of Stainless Steel Roller Chains

Typically, roller chains can be found in a lot of mechanically powered systems. For instance, you can find them in a number of environments like automotive industries and agriculture systems. Examples of automotive industries they are used in are bicycles and motorcycles. In this article, we are going to take a closer look at some of the common benefits of roller chains made of stainless steel. Read on to find out more.

Rollers chains are also commonly used in conveyor belts and many other industrial assembly environments. Aside from this, you can find these systems in many other environments too.

Advantages of Stainless Steel Roller Chains

Although these products are made of other metals as well, stainless steel is the most common one. This is because this metal offers a lot of benefits. Some of them are listed below. Please note that this list doesn’t talk about all the benefits the unit offers.

Food Applications

Stainless steel roller chains are quite popular in the food industry for many reasons. One of the main reasons is that the steel offers immense strength unlike other metal types you can find and use.

Therefore, products made of this metal can withstand even extreme conditions. Another good thing is that it’s much easier to clean. For instance, in an environment where food packaging, processing and handling is done, you may need to clean the chain more frequently. This is what makes these roller chains a great choice.

Temperature Resistance

Another great thing about these roller chains is that they can work fine even if you place them in an environment where temperature exceeds 400 Celsius. In the same way, they won’t stop working even if you use them in a place where temperature drops below -20 Celsius. This is what makes it an ideal choice in environments that are not good for other metals.

Corrosion Resistance

They are also corrosion resistant even if used in acidic or alkaline environments. In many industries, these roller chains are used either in alkaline or acidic settings. This is why they are preferred in a lot of industries. Aside from this, it offers quite low magnetic permeability. Therefore, we suggest that you opt for them instead of other options out there.

Heat-Treated

Another good thing about these chains is that they are heat treated for a lot better temperature resistance. Plus, they are put under a lot of stress for testing purposes to reduce the chances of stretching issues or premature leakage. So, as far as safety is concerned, this is the best choice you can take. They can save you a lot of money due to their long lifespan.

Long story short, these are some of the most common reasons why these roller chains are quite popular these days. Although they can’t be the best option for all types of applications, they can work well in many environments. Therefore, if you want to opt for them, we suggest that you give them a go. You won’t regret your choice.

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